Class types
🔥
HIIT
45 min of high-intensity intervals.
🏋️
Strength
Barbell-focused progressive strength.
🚴
Spin
Beat-driven indoor cycling.
🧘
Mobility
Recover, stretch, and move better.
45 min of high-intensity intervals.
Barbell-focused progressive strength.
Beat-driven indoor cycling.
Recover, stretch, and move better.